Inner Grove
Therapy
Welcome to a quiet place to grow
Hello, I’m Anna (she/her). I am an English-speaking therapist in training, offering low cost counselling in person in Stockholm and online from the Central European Timezone (CET).
My approach blends Psychosynthesis, Internal Family Systems (IFS), and somatic practices to help you explore what’s happening inside, make sense of how life has shaped you, and heal from what’s been difficult.
I offer a collaborative and trauma-informed space where you are welcomed without judgment. Therapy with me isn’t about fixing or rushing, but about slowing down enough to hear yourself. If you’d like to know more, you can read about how I work here.
What I can help you with
Relationship difficulties (at home, with friends, or at work)
Navigating major life changes, endings or transitions
Anxiety, panic or depression
Stress, overwhelm and burnout
Struggles with low self-worth, feeling like you’re never quite “enough” or that you are “too much”
Feeling disconnected from yourself, your emotions, or your body
A sense of being lost, stuck, or unsure of who you are or what really matters to you
Struggling to trust your intuition, needs, or inner guidance
Crises of identity, spirituality, or purpose
Wanting to live more authentically or in alignment with your values
Contact Me
If you’d like to explore how we might work together, you are warmly invited to book a no-obligation, free 20 minute introductory session.
Click here for full details to get in touch.