My core training as a therapist is in Psychosynthesis, an integrative and psychospiritual approach to psychotherapy established in the 1930s by Roberto Assagioli (1888–1974). He was an Italian psychiatrist who was trained under Sigmund Freud, and later became a contemporary of C.G. Jung. Assagioli’s work synthesised diverse influences, from psychoanalysis, gestalt teachings and Jungian dreamwork to the Eastern traditions of non-dualism and yogic philosophy. Together these form a psychology that views each person as more than their history.

I have a particular interest in working with attachment trauma, neglect and other types of complex trauma. My hope is to provide a steady, relational anchor for those navigating the long-term impact of these experiences.

To support this, I am Level 3 trained in Internal Family Systems (IFS), a modality that helps build secure attachment within yourself by listening to and healing the parts of you that carry the weight of the past. I’ve found that IFS and Psychosynthesis overlap and interplay beautifully, and allow me to offer an expansive and adaptive approach to client work.

My practice is trauma-informed, supported by ongoing training in nervous system regulation, stabilisation techniques, and somatic healing. I am currently deepening my study of embodiment through a therapeutic yoga teacher training program, which further informs how I support clients in reconnecting with their bodies.

I am committed to ongoing professional development and regularly attend my own personal therapy, supervision, further trainings, and peer groups.

Core Training 

• Introduction to Counselling Skills • The Minster Centre, London

• MA in Psychosynthesis Psychology • Middlesex University in partnership with the Institute of Psychosynthesis, London

• Diploma in Psychosynthesis Counselling • (ongoing) • Institute of Psychosynthesis, London

• Internal Family Systems Level 1 • IFS UK with Liz Martins and Kathy Cox

• Internal Family Systems Level 2, Deepening and Expanding • IFS UK with Osnat Arbel

• Internal Family Systems Level 3 • IFS Portugal with Einat Bronstein and Alexia Rothman

• Trauma-Informed Stabilisation Treatment (TIST) Level 1 • (ongoing) • Janina Fisher 

Additional Training & Workshops

• 200-Hour Teacher Training: Hatha Yoga • (ongoing) • Urban Om, Stockholm

• Certificate in Somatic Embodiment & Regulation Strategies • (ongoing) • Linda Thai

• From Emptiness to Embodiment: an IFS-Based Approach to Healing Neglect • Jenny Fiebig 

• Using IFS Therapy with Autistic Clients Workshop • Sarah Bergenfield

• Coherence Therapy Level 1 Training • Coherence Psychology Institute

• Drawing into Self, Foundation 1 Workshop • IFS Art Therapy with Ruth Culver

• Safety & Stabilisation Training • The Complex Trauma Institute, UK 

• Somatic Healing Certification accredited by the Yoga Alliance and IAYT

• Certified Mental Health First Aider • MHFA England